INFRARED SAUNA

Wrap yourself in the warmth of our spacious five-person infrared sauna and relax in style. Feel the stress of the day melt away as increased circulation triggers the release of endorphins, loosening tight muscles, and making you feel better all over.

Since the skin is our largest organ, it plays an important role in detoxification. Although the majority of internal detoxification is done by the kidneys and liver, studies have shown that sweat plays an important role in the excretion of certain substances such as mercury, lead, arsenic, and cadmium. In fact, excretion via the skin may match or even exceed that of urinary excretion. The deep penetration of the infrared energy and subsequent thermal stress may also help aid the liver and kidney with the detoxification process.

Infrared heat helps to achieve cardiovascular conditioning effects without exertion. During a sauna session, vasodilatation of peripheral blood vessels occurs which increases heart rate, cardiac output and metabolic rate. This provides a workout for your heart as the body attempts to cool itself by diverting blood from internal organs to the extremities and the skin. Research suggests that regular infrared heat therapy can be beneficial in reducing blood pressure and helping with other cardiovascular conditions.

The infrared energy released can penetrate up to 1.5" deep into muscle tissue. 93% of this energy is absorbed through our skin. By heating these tissue, we experience vasodilatation of peripheral blood vessels which can be beneficial in reducing muscle spasm, joint stiffness, and achiness, as well as general aches and pains due to conditions such as fibromyalgia, osteoarthritis, and rheumatoid arthritis.

The warmth of our infrared sauna will relax your muscles, increasing flexibility and range of motion. Therapeutic benefits are also seen in working with sore ligaments, tendons, fascia, and joint capsules.